Weigh In record (no journal entry) for 10 November 2016
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72.0 kg
Lost so far: 8.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1003 kcal
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Fat: 31.52g | Prot: 49.37g | Carbs: 124.45g.
Breakfast: Beef. Lunch: Birds Eye Frozen Peas, Sharwood's Mango Chutney, Pork Curry, Uncle Ben's Basmati Rice. Dinner: Tesco Wholemeal Bread, The Laughing Cow Light Cheese Triangle. Snacks/Other: Asda Sultanas, Weight Watchers Berry Fruits Fromage Frais, Tesco Frozen Mixed Fruits. more...
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2592 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Kettlebells - 5 minutes, Weight Training (moderate) - 21 minutes, Treadmill - 32 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Not far from your goal buddy x
10 Nov 16 by member: Mrs Maths
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mushroom morris's Weight History
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