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Bread roll, wine and fruit with nuts last night. That's life. Today is another day so let's be good. Poops now over slept and it's 6am normally up at 5.30am. Here we go do my exercises and get ready for work do my hair, make up and try to look a bit tidy !!!!
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72.1 kg
Lost so far: 8.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1165 kcal
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Fat: 57.03g | Prot: 63.91g | Carbs: 90.69g.
Breakfast: Beef, The Laughing Cow Light Cheese Triangle, Tesco Wholemeal Bread, Tesco Frozen Mixed Fruits, Weight Watchers Berry Fruits Fromage Frais. Lunch: Egg, Tesco Meat Free Mexican Style Bean Burger, Asda Smart Price Chopped Tinned Tomatoes, Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Waitrose Love Life Brazil Nuts, Medjool Dates. more...
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2405 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 55 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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