Weigh In record (no journal entry) for 18 June 2016
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45 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 65.72g | Prot: 40.14g | Carbs: 141.97g.
Breakfast: Eat Natural Gluten Free Toasted Muesli, Grapefruit (Pink and Red), Fresh Fruit Salad, dragonfruit, grapefruit, papaya. Dinner: Cooked Beetroot (Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Houmous, Peanut Butter with Sunflower, Pumpkin & Flax Seeds, Soya Cappuccino (Massimo, Out). more...
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Gaining 0.6 kg a Week
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