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same
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1005 kcal
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Fat: 21.16g | Prot: 40.06g | Carbs: 160.73g.
Lunch: Heinz Tomato Ketchup, McCain Jacket Potato, Patak's Mild Curry Paste, Heinz Reduced Sugar & Salt Baked Beans, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Danepak Smoked Thick-Cut Back Bacon Rasher, The Laughing Cow Light Cheese Triangle, Hovis Wholemeal Bread. Snacks/Other: Kingsmill White Bread Roll, Medjool Dates, Tesco Frozen Mixed Fruits, Weight Watchers Berry Fruits Fromage Frais. more...
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2579 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 55 minutes, Weight Training (moderate) - 47 minutes, Treadmill - 27 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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mushroom morris's Weight History
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