Weigh In record (no journal entry) for 07 November 2016
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85.2 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2193 kcal
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Fat: 81.47g | Prot: 78.04g | Carbs: 180.17g.
Breakfast: Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Lunch: McVitie's Digestives, Livlife Bread, Branston Small Chunk Pickle, Cheddar Cheese, Tea (Brewed). Dinner: Sauvignon Blanc Wine, Cabbage (with Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Poultry Gravy, Roasted Grilled or Baked Chicken. Snacks/Other: Tea (Brewed), Whiskey, Clancy's Natural Nut Mix, Brazil Nuts. more...
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2572 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 0.4 kg a Week
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Windlepoones's Weight History
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