Weigh In record (no journal entry) for 07 November 2016
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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915 kcal
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Fat: 33.84g | Prot: 56.54g | Carbs: 94.95g.
Lunch: Tesco Frozen Summer Fruits, Oats. Dinner: Medjool Dates, Chicken Breast, Tesco Baby New Potatoes. Snacks/Other: Tesco Light Mayonnaise, Beef, Hovis Wholemeal Bread. more...
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2184 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 50 minutes, Weight Training (moderate) - 21 minutes, Treadmill - 10 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
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mushroom morris's Weight History
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