mushroom morris's Journal, 04 Nov 16

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See I can do it if I don't get distracted

71.7 kg Lost so far: 8.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:

482 kcal

Fat: 11.85g | Prot: 52.23g | Carbs: 36.20g. Breakfast: The Laughing Cow Light Cheese Triangle, Danepak Smoked Thick-Cut Back Bacon Rasher, Tesco Wholemeal Bread. Lunch: Chicken Breast Meat. more...

2241 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 10 minutes, Treadmill - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

6 Supporters Support

Comments

Well done! Good loss :-)

04 Nov 16 by member: CSB57

And so little to go! Congratulations.

04 Nov 16 by member: Snoop Puss

What a great drop!

04 Nov 16 by member: real_gone_girl

BRILLIANT

04 Nov 16 by member: Mrs Maths

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