mushroom morris's Journal, 03 Nov 16

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Weigh In record (no journal entry) for 03 November 2016

72.3 kg Lost so far: 7.7 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2016:

700 kcal

Fat: 20.28g | Prot: 60.33g | Carbs: 63.05g. Breakfast: Lamb Roast (Lean Only Eaten), Tesco Wholemeal Bread, The Laughing Cow Extra Light Cheese Triangle, Danepak Smoked Thick-Cut Back Bacon Rasher. Lunch: Chicken Breast Meat. Dinner: Date. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Tesco Frozen Mixed Fruits. more...

2395 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

1 Supporter Support

Comments

So close. BRILLIANT

03 Nov 16 by member: Mrs Maths

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