Weigh In record (no journal entry) for 01 July 2014
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80.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Not Applicable.
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1421 kcal
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Fat: 19.94g | Prot: 97.88g | Carbs: 83.28g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Heinz Light Salad Cream, Multigrain Bread. Lunch: Rhubarb, Yeo Valley 0% Fat Vanilla Yoghurt, Pink Lady Apples, Heinz Extra Light Salad Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast. Snacks/Other: Smirnoff Vodka, Smirnoff Vodka. more...
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2240 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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mushroom morris's Weight History
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