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eks sterk oppad na my goal ek vat dit rustig want ek willie weer dit vinnig optel nie daar is dae wat ek wil opgee maar dan besef ek weer ek doen dit vir myself vir niemand anders nie net vir my en ek gaan dit regkry
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81 kg
Lost so far: 2.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1915 kcal
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Fat: 47.01g | Prot: 94.70g | Carbs: 277.69g.
Breakfast: Lowfat Fruit Variety Yoghurt, Kellogg's Special K. Lunch: Apples, Herbalife Formula 1 Strawberry Shake, Herbalife Formula 1 Strawberry Shake. Dinner: Woolworths Boerewors, Split Pea with Ham Soup (Canned, Condensed). Snacks/Other: Yoghurt. more...
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Losing 4.2 kg a Week
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 Comments
31 Oct 16 by member: bowd65
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Thank you very much I need that!!!
31 Oct 16 by member: janineseale
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janineseale's Weight History
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