| November 2016 |
| Mon 28: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
44.70g |
|
130.00g |
|
-
|
-
|
| Sat 26: |
1474 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
45.50g |
|
174.30g |
|
-
|
-
|
| Fri 25: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
9.00g |
|
79.00g |
|
-
|
-
|
| Thu 24: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
33.35g |
|
150.20g |
|
-
|
-
|
| Wed 23: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
66.96g |
|
106.61g |
|
-
|
-
|
| Sun 20: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
41.80g |
|
106.60g |
|
1954*
|
 938
|
| Sat 19: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
50.10g |
|
175.50g |
|
-
|
-
|
| Fri 18: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
61.13g |
|
212.80g |
|
-
|
-
|
| Thu 17: |
1757 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.18g |
|
124.23g |
|
126.29g |
|
2247*
|
490
|
| Wed 16: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
57.56g |
|
195.02g |
|
2335*
|
914
|
| Tue 15: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
53.35g |
|
277.81g |
|
2335*
|
740
|
| Mon 14: |
1528 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
59.42g |
|
194.43g |
|
2726*
|
1198
|
| Sun 13: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
85.78g |
|
164.21g |
|
2394*
|
825
|
| Sat 12: |
879 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
44.83g |
|
115.38g |
|
2335*
|
1456
|
| Fri 11: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
61.34g |
|
204.66g |
|
2530*
|
997
|
| Thu 10: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
51.77g |
|
185.69g |
|
2549*
|
1172
|
| Wed 9: |
1683 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
84.52g |
|
69.39g |
|
160.96g |
|
2001*
|
318
|
| Tue 8: |
1817 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
75.94g |
|
226.08g |
|
-
|
-
|
| Mon 7: |
1733 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
54.81g |
|
311.20g |
|
2011*
|
278
|
| Sun 6: |
1719 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.21g |
|
32.53g |
|
235.47g |
|
-
|
-
|
