|
Pleased to be able to record a new low this week, and I plan to keep pushing this week, and see what I can achieve 😀 I hope the knees hold up.
|
66.1 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 October 2016:
|
1237 kcal
|
Fat: 32.39g | Prot: 62.30g | Carbs: 176.84g.
Breakfast: Braeburn Apples, Crownfield Corn Flakes, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt. Lunch: The Cheese Emporium Emmental Slices, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce. Dinner: Tesco Mixed Vegetables, Maheso Lasagna Bolonesa. Snacks/Other: Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Herbal Tea. more...
|
|
1771 kcal
|
Exercise:
Hanging Laundry - 5 minutes, Table Tennis (Ping Pong) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
What more can you ask than a new low. Well done.
31 Oct 16 by member: JockoT
|
Great stuff! I bet you're please
31 Oct 16 by member: Phooka
|
GO Heidi !! you got this !
31 Oct 16 by member: redgirl1974
|
31 Oct 16 by member: bowd65
|
A new low.Just fabulous. You must feel really good. Take care with the knee. 🌼
31 Oct 16 by member: Mrs Maths
|
Thanks folks! I went and hit some tennis balls today, and for a walk after. Trying something new for dinner tonight, a frozen ready-made lasagna, and I'll add veg. It fits my eating style reasonably well, so I hope it's nice!
31 Oct 16 by member: heidij123
|
|
heidij123's Weight History
|