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I have lost 1.3/4lb this week so that has given me a boost.
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67.4 kg
Lost so far: 18.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1755 kcal
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Fat: 72.40g | Prot: 59.00g | Carbs: 211.36g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Warburtons Wholemeal Bread, Warburtons Wholemeal Bread, Walkers Ready Salted Crisps (25g), Nestle Coffee Mate, Waitrose Essential Cherry Tomatoes, John West Wild Red Salmon, Flora Light. Snacks/Other: Aldi Ginger Nut Biscuit, Aldi Ginger Nut Biscuit, Magnum Almond, Nestle Coffee Mate. more...
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Losing 0.8 kg a Week
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Sylvia chedzey's Weight History
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