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Out for a long walk later on today.
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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945 kcal
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Fat: 13.41g | Prot: 47.29g | Carbs: 156.96g.
Breakfast: Del Monte Pineapple Chunks in Own Juice, Oats. Lunch: Heinz Baked Beans, Tomatoes, Sweet Potato, Two Chicks Free Range Egg Whites, Heinz Baked Beans, Cooked Lentils (Fat Not Added in Cooking). Dinner: Aldi Thick Cut Marmalade, Anchor Butter, Hovis Wholemeal Bread. Snacks/Other: Dried Prune, Apricots. more...
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2404 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 21 minutes, Treadmill - 25 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
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mushroom morris's Weight History
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