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Oh well, it had to happen eventually.
- I've had a few very small treats over the week
- I've had a bit more salt here and there
- I've done a bit of late night grazing (but at least just on healthy foods - no unhealthy late night eating so not too guilty there)
I think the detail that made the most difference is the eating extra snacks late at night, but I'm not even going to say that I won't keep doing it - I know I shouldn't but if that is what I'm doing right now then ok I guess
I'm thinking (at this stage anyway) that I don't want to enforce myself to tow the line, I'm hoping that it will just happen that I slip back into doing it (eating correctly) without too much struggle - and I'm not ready to test out whether I'll struggle - a bit more slack maybe.
I might have been doing some worry eating - if so it was at a brilliantly low level - yep, whatever it was, hopefully it won't continue for too long as I do have some goals which are still in easy reach.
So I guess it isn't this week or even next week that matters - but what will the week beyond that be?
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82.3 kg
Lost so far: 35.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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