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nice evening out. lots of wine. home late. up at 5am!!!!!!!
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72.0 kg
Lost so far: 8.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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922 kcal
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Fat: 30.90g | Prot: 40.92g | Carbs: 110.48g.
Breakfast: Sainsbury's Banana. Lunch: Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised), Sainsbury's Carrots, Asda Trimmed Fine Beans, Heinz Baked Beans, Tesco Meat Free Mexican Style Bean Burger. Snacks/Other: Tesco Creamy Coleslaw, Hovis Seed Sensations Wholemeal Bread. more...
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2259 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 16 minutes, Treadmill - 20 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Know how this feels . Take care
26 Oct 16 by member: Mrs Maths
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mushroom morris's Weight History
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