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Out for Jean's 70th birthday at the Italian.
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71.6 kg
Lost so far: 8.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1353 kcal
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Fat: 77.29g | Prot: 86.93g | Carbs: 82.35g.
Breakfast: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), Oats. Lunch: Two Chicks Free Range Egg Whites, Waitrose English Mature Cheddar, Tomatoes, Egg. Dinner: Mixed Salad Greens, Tesco Mixed Leaf Salad, Tesco Ribeye Steak. Snacks/Other: Tesco Mini Melton Mowbray Pork Pies, Asda Avocado, Weight Watchers Berry Fruits Fromage Frais. more...
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2032 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Treadmill - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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 Comments
Good loss. Enjoy the birthday bash
25 Oct 16 by member: Mrs Maths
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mushroom morris's Weight History
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