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didn't weigh in as staying with family
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72.0 kg
Lost so far: 8.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1049 kcal
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Fat: 31.59g | Prot: 103.42g | Carbs: 89.29g.
Breakfast: Traidcraft Double Chocolate Chunk Cookies, Tesco Tikka Chicken Chunky Breast Pieces. Lunch: Aunt Bessie's Stuffing Balls, Tesco Broccoli Florets, Snow or Sugar Snap Peas, Chicken Breast, Carrots, Green String Beans, Cabbage. more...
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1956 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Enjoy the memories. Doing the same today
23 Oct 16 by member: Mrs Maths
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mushroom morris's Weight History
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