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off to see the family today and treats for supper
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72.0 kg
Lost so far: 8.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1184 kcal
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Fat: 22.89g | Prot: 85.34g | Carbs: 99.91g.
Breakfast: Heinz Tomato Sauce, Danepak Smoked Thick-Cut Back Bacon Rasher, The Laughing Cow Extra Light Cheese Triangle, Hovis Seed Sensations Wholemeal Bread, Chicken Breast. Lunch: Thatchers Cider, Thatchers Cider. Dinner: Cucumber (with Peel), Tomatoes, Sainsbury's Mixed Leaf Salad, Tesco Mixed Leaf Salad, Tesco Tikka Chicken Chunky Breast Pieces. more...
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2026 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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mushroom morris's Weight History
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