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Protein up today Weigh in at 5am.
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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891 kcal
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Fat: 34.17g | Prot: 68.97g | Carbs: 71.04g.
Breakfast: Heinz Tomato Sauce, Anchor Butter, Danepak Smoked Thick-Cut Back Bacon Rasher, Hovis Seed Sensations Wholemeal Bread, Weight Watchers Berry Fruits Fromage Frais. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bisto Gravy Granules, Chicken Breast, Green Cabbage, Sainsbury's Carrots. Dinner: Chicken Breast. Snacks/Other: Dried Prune. more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
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mushroom morris's Weight History
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