Weigh In record (no journal entry) for 20 October 2016
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51.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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690 kcal
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Fat: 37.00g | Prot: 63.00g | Carbs: 31.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Ancient Nutrition Bone Broth Banana Creme. Lunch: Chocolate Caramel Bar. Dinner: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Kirkland Signature Organic Brown Eggs. Snacks/Other: Celsius Sparkling GrapeRush. more...
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Gaining 2.5 kg a Week
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