Weigh In record (no journal entry) for 19 October 2016
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86.1 kg
Lost so far: 14.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1937 kcal
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Fat: 102.49g | Prot: 105.36g | Carbs: 92.65g.
Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Lulu Lowcarbs - Berries & Greek Yoghurt, Tea (Brewed). Lunch: Tea (Brewed), Fried Egg, Aldi Peeled Plum Tomatoes, Richmond Thin Sausage. Dinner: Cooked Yellow Corn (Canned), Pink Salmon (Solids with Bone and Liquid, Canned), Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables, Sainsbury's Sugar Snap Peas. Snacks/Other: Natural Nut Mix, Lindt 85% Dark Chocolate, Crisps, Branston Small Chunk Pickle, Cheddar Cheese, Livlife Bread, Lurpak Spreadable Lighter. more...
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2602 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 4 hours, Resting - 12 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 0.1 kg a Week
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Windlepoones's Weight History
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