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BCH meeting so I must look my best
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1455 kcal
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Fat: 67.98g | Prot: 44.64g | Carbs: 157.54g.
Breakfast: Weight Watchers Berry Fruits Fromage Frais. Lunch: Anchor Butter, Heinz Tomato Sauce, Danepak Smoked Thick-Cut Back Bacon Rasher, Hovis Seed Sensations Wholemeal Bread, Anchor Butter. Dinner: Fish Fingers, White Bread (Home Recipe or Bakery), Tesco Cheese Coleslaw, McCain Original Oven Chips, Tesco Mediterranean Couscous. Snacks/Other: Dried Apricot, Dried Prune. more...
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2401 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Weight Training (moderate) - 21 minutes, Treadmill - 35 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
18 Oct 16 by member: Mrs Maths
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Meeting went very well yesterday. Had a few looks but NO ONE mentioned how much weight I have lost. I felt really good in myself and it makes me want to keep going until I fit in to my 501 jeans again. Bring it on !!!!!
19 Oct 16 by member: mushroom morris
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mushroom morris's Weight History
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