Weigh In record (no journal entry) for 17 October 2016
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52.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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490 kcal
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Fat: 28.00g | Prot: 52.00g | Carbs: 7.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Ancient Nutrition Bone Broth Apple Cinnamon. Dinner: Kirkland Signature Organic Brown Eggs, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage. Snacks/Other: Celsius Sparkling GrapeRush. more...
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Gaining 4.1 kg a Week
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