Weigh In record (no journal entry) for 16 October 2016
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1427 kcal
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Fat: 26.84g | Prot: 75.15g | Carbs: 84.15g.
Breakfast: The Laughing Cow Extra Light Cheese Triangle, Tesco Mango Chutney, Tesco Smooth Brussels Pate with Garlic, Hovis Seed Sensations Wholemeal Bread. Lunch: Aunt Bessie's Stuffing Balls, Schwartz Luxury Bread Sauce, Morrisons Cranberry Sauce, Tesco Baby New Potatoes, Green String Beans, Snow or Sugar Snap Peas (Frozen), Cabbage, Roasted Grilled or Baked Chicken Breast. Dinner: White Table Wine, Gordon's Gin. more...
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2028 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
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mushroom morris's Weight History
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