|
protein up day and let's see what today brings
|
72.1 kg
Lost so far: 8.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2016:
|
1827 kcal
|
Fat: 23.70g | Prot: 83.26g | Carbs: 160.43g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Asda Chosen By You Reduced Sugar & Salt Baked Beans, Egg White Omelet, Boiled Egg, Tesco British Jacket Potatoes, Tomatoes, Pepper. Lunch: Chicken Breast. Dinner: Beer. Snacks/Other: Hovis Seed Sensations Wholemeal Bread. more...
|
|
2436 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 hours and 59 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 15 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
mushroom morris's Weight History
|