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carb up day and stay in tonight
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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922 kcal
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Fat: 26.36g | Prot: 29.27g | Carbs: 134.49g.
Breakfast: Dried Prune, Tesco Smooth Brussels Pate with Garlic, Hovis Seed Sensations Wholemeal Bread. Lunch: Asda Chosen By You Reduced Sugar & Salt Baked Beans, Tesco Meat Free Mexican Style Bean Burger. Dinner: Apples, Oats. Snacks/Other: Apricots, Dried Prune, McCain Jacket Potato. more...
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2330 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 59 minutes, Kettlebells - 5 minutes, Weight Training (moderate) - 25 minutes, Treadmill - 25 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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mushroom morris's Weight History
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