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carb up day
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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966 kcal
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Fat: 28.88g | Prot: 48.84g | Carbs: 119.77g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Medjool Dates, Tesco Smooth Brussels Pate with Garlic, Hovis Seed Sensations Wholemeal Bread, Dried Prune, Apricots. Lunch: Sainsbury's Mange Tout, Morrisons British Minced Turkey Thigh, Tesco Mixed Vegetables. Dinner: Asda British Jacket Potatoes. Snacks/Other: Tesco Frozen Mixed Fruits, Weight Watchers Berry Fruits Fromage Frais. more...
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2419 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 25 minutes, Treadmill - 30 minutes, Kettlebells - 10 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
13 Oct 16 by member: Mrs Maths
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5.30am working out on my treadmill with Cool and the gang on YouTube. Fitting in to a top that I have not worn for years makes it all worth while and wearing it to work. Getting all the positive comments makes it all worth while.
14 Oct 16 by member: mushroom morris
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mushroom morris's Weight History
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