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whoopdy dooo
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72.6 kg
Lost so far: 7.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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830 kcal
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Fat: 26.65g | Prot: 84.19g | Carbs: 64.90g.
Breakfast: McVitie's Digestives, Tesco Smooth Brussels Pate with Garlic, Hovis Seed Sensations Wholemeal Bread. Lunch: Mixed Salad Greens, Tesco Mixed Leaf Salad, Asda Beef Braising Steak, Tesco Chicken Breast Fillets (130g). Dinner: Apricots, Dried Prune. Snacks/Other: Apricots, Dried Prune. more...
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2390 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Kettlebells - 5 minutes, Weight Training (moderate) - 25 minutes, Treadmill - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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mushroom morris's Weight History
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