Weigh In record (no journal entry) for 11 October 2016
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86.6 kg
Lost so far: 14.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1882 kcal
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Fat: 140.93g | Prot: 76.46g | Carbs: 74.80g.
Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Tea (Brewed). Lunch: Salad Cream, Hard-Boiled Egg, Green Snap Beans, Red Pepper, Iceberg Lettuce, Spinach, Norpak Lighter, Bread. Dinner: Double Cream, Sugar Free Orange Jelly, Peaches (Drained, Heavy Syrup, Canned), Pure Irish Butter, Smoked Salmon, Cooked Carrots, Baby New Potatoes, British Celery Sticks, Mange Tout, Broccoli. Snacks/Other: Dry Roasted Pistachio Nuts (without Salt Added), Norpak Lighter, Bread, Cream Cheese. more...
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Losing 2.1 kg a Week
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Windlepoones's Weight History
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