|
protein up today
|
73.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
905 kcal
|
Fat: 24.15g | Prot: 70.26g | Carbs: 99.77g.
Breakfast: Heinz Tomato Sauce, Egg White Omelet, Soft Boiled Egg, Portabella Mushrooms (Grilled). Lunch: Sainsbury's Mange Tout, Thai Taste Tom Yum Paste, Tesco Beansprouts, Tesco Mixed Vegetables, Morrisons British Minced Turkey Thigh. Dinner: Apples. Snacks/Other: Dried Prune, Date, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Weight Watchers Berry Fruits Fromage Frais, Asda Conference Pears. more...
|
|
2693 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Weight Training (moderate) - 25 minutes, Treadmill - 45 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
mushroom morris's Weight History
|