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Working hard
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73.5 kg
Lost so far: 6.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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891 kcal
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Fat: 10.38g | Prot: 39.67g | Carbs: 159.54g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Blueberries, Oats. Lunch: Turkey Breast Meat, Tesco British Jacket Potatoes. Snacks/Other: Medjool Dates, Dried Apricot, Dried Prune. more...
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2492 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 56 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 25 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mushroom morris's Weight History
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