Weigh In record (no journal entry) for 09 October 2016
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73.7 kg
Lost so far: 6.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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573 kcal
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Fat: 15.81g | Prot: 18.72g | Carbs: 81.61g.
Breakfast: Aldi Thick Cut Marmalade, Hovis Seed Sensations Wholemeal Bread. Dinner: Cucumber (with Peel), Schneider Brot Rye Bread, Tomatoes, Hovis Seed Sensations Wholemeal Bread. Snacks/Other: McVitie's Baked Mini Cheddars. more...
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Gaining 0.6 kg a Week
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mushroom morris's Weight History
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