Weigh In record (no journal entry) for 08 October 2016
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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686 kcal
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Fat: 10.59g | Prot: 30.64g | Carbs: 112.88g.
Breakfast: Apricots, Dried Prune, Aldi Thick Cut Marmalade, Hovis Seed Sensations Wholemeal Bread. Dinner: Co-Op Naan Bread, Patak's Plain Pappadums, Chicken Tikka, Tomatoes, Tesco Mixed Leaf Salad. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mushroom morris's Weight History
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