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couldn't help myself but to weigh in. Hard work paying off
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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869 kcal
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Fat: 23.10g | Prot: 60.09g | Carbs: 106.01g.
Breakfast: Dairylea Cheese Triangle, Hovis Seed Sensations Wholemeal Bread, Cucumber (with Peel), Tomatoes. Lunch: Portabella Mushrooms (Grilled), Chicken Breast, Fresh Pasta (Cooked), Tomato Sauce with Onions Green Pepper and Celery (Canned). Dinner: Dried Prune, Dried Apricot. Snacks/Other: Asda Conference Pears, Weight Watchers Berry Fruits Fromage Frais, Peaches (Solids and Liquids, Extra Light Syrup, Canned). more...
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2573 kcal
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Exercise:
Kettlebells - 5 minutes, Walking (slow) - 3/kph - 4 hours, Treadmill - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mushroom morris's Weight History
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