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didn't weigh in
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73.7 kg
Lost so far: 6.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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882 kcal
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Fat: 19.48g | Prot: 56.23g | Carbs: 120.54g.
Breakfast: Tomatoes, Cucumber (with Peel), Dairylea Cheese Slices Light, Hovis Seed Sensations Wholemeal Bread. Lunch: Chicken Breast, Tomato Sauce with Onions Green Pepper and Celery (Canned), Veetee Basmati Rice. Dinner: Dried Apricot, Dried Prune. Snacks/Other: Asda Conference Pears, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Weight Watchers Berry Fruits Fromage Frais. more...
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2787 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours and 50 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 32 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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mushroom morris's Weight History
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