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didn't weigh in
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73.7 kg
Lost so far: 6.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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826 kcal
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Fat: 24.11g | Prot: 34.39g | Carbs: 118.17g.
Breakfast: Tesco Smooth Brussels Pate with Garlic, Hovis Seed Sensations Wholemeal Bread. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Tomato Sauce with Onions Green Pepper and Celery (Canned), Fresh Pasta (Cooked). Dinner: Apples. Snacks/Other: Dried Prune, Tesco Blueberries, Weight Watchers Berry Fruits Fromage Frais. more...
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2150 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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mushroom morris's Weight History
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