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Nice one! My other half is back now so dieting won't be so easy but I must try to maintain at least. Happy days!
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61.2 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2016:
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1879 kcal
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Fat: 52.57g | Prot: 103.80g | Carbs: 201.39g.
Breakfast: Blueberries, Strawberries, Kit Kat Kit Kat, Hovis Nimble Wholemeal Bread, Morrisons NuMe Cheese Slices, Coffee with Skim Milk. Lunch: Pita Bread, Beefsteak Tomatoes, Coleslaw, Sliced Ham (Extra Lean). Dinner: Garlic Bread, Marks & Spencer Chicken Pakoras, McCain Original Oven Chips, Baked or Grilled Salmon, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Broccoli. Snacks/Other: Kit Kat Kit Kat, Cava, Caffe Nero Almond Biscotti, Gin (90 Proof). more...
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2191 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Shopping - 1 hour, Ironing - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
03 Oct 16 by member: Mrs Maths
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Yes, I am tickled pink! thanks!
03 Oct 16 by member: Anne_145
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03 Oct 16 by member: bowd65
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yes, super pleased, for once!
03 Oct 16 by member: Anne_145
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Anne_145's Weight History
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