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back off holiday now weekly weights on a Saturday
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74.2 kg
Lost so far: 5.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1894 kcal
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Fat: 12.88g | Prot: 34.23g | Carbs: 167.06g.
Breakfast: HP Reduced Salt and Sugar Brown Sauce, Heinz Baked Beans, Crushed Tomatoes (Canned), Dried Prune, Apricots. Lunch: Echo Falls White Zinfandel Wine, Hovis Seed Sensations Wholemeal Bread. Dinner: Peroni Lager. Snacks/Other: Cucumber (with Peel), Tomatoes, Asda Brussels Pate, Brown Bread. more...
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2041 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mushroom morris's Weight History
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