Weigh In record (no journal entry) for 30 September 2016
|
51.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
746 kcal
|
Fat: 19.50g | Prot: 89.00g | Carbs: 47.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Marley Coffee. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Epigenetic Labs Bone Broth Protein Vanilla. Snacks/Other: Organic Drink Ginger Spice, Bragg Bragg Organic Drink Concord Grape, Celsius Sparkling GrapeRush. more...
|
Losing 9.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|