Weigh In record (no journal entry) for 29 September 2016
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53.3 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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840 kcal
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Fat: 55.00g | Prot: 46.00g | Carbs: 31.00g.
Breakfast: Cafe Caramel Shake. Lunch: Atkins Caramel Chocolate Nut Roll. Dinner: Carb Smart Vanilla Bar, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Celsius Sparkling GrapeRush. more...
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Losing 0.3 kg a Week
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