Weigh In record (no journal entry) for 28 September 2016
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53.3 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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438 kcal
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Fat: 9.50g | Prot: 64.00g | Carbs: 31.00g.
Breakfast: Epigenetic Labs Bone Broth Protein Vanilla. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Protein & Greens Vanilla. Snacks/Other: No Cow Bar Lemon Meringue Pie, Celsius Sparkling GrapeRush. more...
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Gaining 8.3 kg a Week
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