Weigh In record (no journal entry) for 22 September 2016
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52.3 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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686 kcal
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Fat: 26.00g | Prot: 80.00g | Carbs: 33.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Epigenetic Labs Bone Broth Protein Vanilla. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Trader Joe's Traditional Pot Roast. Snacks/Other: Celsius Sparkling GrapeRush. more...
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Losing 0.6 kg a Week
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