Weigh In record (no journal entry) for 22 September 2016
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87.8 kg
Lost so far: 13 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1364 kcal
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Fat: 88.92g | Prot: 106.68g | Carbs: 38.80g.
Breakfast: Cumberland Chipolatas, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Smoked Bacon Rashers, Fried Egg, Tea (Brewed). Lunch: Bragg Apple Cider Vinegar - "With the Mother", Beetroot, Carrots, Double Cream, Stevia Sweet, Coffee (Instant), Double Cream, Stevia Sweet, Coffee (Instant). Dinner: Bragg Apple Cider Vinegar - "With the Mother", Single Cream, Sugar Free Orange Jelly, Peaches (Drained, Heavy Syrup, Canned), Feta Cheese, Roast Turkey Slices, Tomatoes, Tuna Steak in Olive Oil, Leaf Spinach, Iceberg Lettuce. more...
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3457 kcal
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Exercise:
Driving - 46 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Aerobics - 1 hour, Watching TV/Computer - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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Windlepoones's Weight History
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