Weigh In record (no journal entry) for 21 September 2016
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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787 kcal
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Fat: 18.59g | Prot: 72.96g | Carbs: 77.50g.
Breakfast: Kiwi Fruit, Asda Strawberries, Weight Watchers Berry Fruits Fromage Frais. Lunch: Heinz Baked Beans, Marks & Spencer Skinless & Boneless Chicken Thighs. Snacks/Other: Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised), Heinz Extra Light Salad Cream, Brown Bread. more...
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2242 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Treadmill - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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mushroom morris's Weight History
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