Weigh In record (no journal entry) for 20 September 2016
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74.0 kg
Lost so far: 6.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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608 kcal
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Fat: 14.39g | Prot: 37.46g | Carbs: 86.19g.
Breakfast: Gala Apples, Tesco Kiwi, Weight Watchers Berry Fruits Fromage Frais. Lunch: Heinz Baked Beans, Floristan Spanish Potato Omelette, Portabella Mushrooms (Grilled). Snacks/Other: Heinz Extra Light Salad Cream, Smoked or Cured Ham (Lean Only Eaten), Brown Bread. more...
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2681 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Weight Training (moderate) - 45 minutes, Treadmill - 22 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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mushroom morris's Weight History
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