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Starting to get used to eating less food
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1198 kcal
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Fat: 57.41g | Prot: 72.60g | Carbs: 87.29g.
Breakfast: Tesco Low Fat Yogurt, Tea with Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Hellmann's Light Mayonnaise, Tesco Finest Super Seeded Farmhouse Bread, Flora Light, Petits Filous Fromage Frais. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Mixed Nuts, Apples. more...
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Losing 0.7 kg a Week
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 Comments
Great job! Isn't it great when you start realizing you don't need as much food? :)
19 Sep 16 by member: cheleletourneau
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