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Up a little bit this week. Who knows why? Food the same, exercise the same...maybe a little more stress at work. I haven't been taking my supplements as faithfully as I should. And I have some kind of upper respiratory ick going on. It is what it is. On the upside, there's another .5" off my waist, and .25" off my hips.
I was supposed to go to a party this afternoon, but I think I'll stay home and sleep. I need the rest after the busy work week!
Have a relaxing Sunday, Buddies!
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78.6 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1118 kcal
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Fat: 85.13g | Prot: 66.02g | Carbs: 31.97g.
Breakfast: Pink Salmon (Drained Solids, Canned), Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Lunch: Inglehoffer Original Stone Ground Mustard, Cabbage, Low Carb Creamy Coleslaw Dressing, Johnsonville Beer Brat. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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2821 kcal
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Exercise:
Watching TV/Computer - 9 hours, Washing Dishes - 30 minutes, Cleaning - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
"Ick" = inflammation. Be well ☺
18 Sep 16 by member: LadyinDenim
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Congrats at the smaller measurements :)
18 Sep 16 by member: Doobrie
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i'm with you. maybe it was that harvest moon; haha
18 Sep 16 by member: kathleenscanlan
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Good job on the weight down, let's keep bringing those green arrows! :)
19 Sep 16 by member: 13dias
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I missed this post on Sunday; I hope you're feeling better Ms Kes.
20 Sep 16 by member: erikahollister
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It sure could be from you not feeling well and needing rest. Who knows. Our bodies do funny things to us sometimes. You are always an encouraging person with ups and downs, just remember, this is not the norm and you are doing great!! Hey, to heck with the scale, you lost on you waist and hips. that is the proof right there. :)
20 Sep 16 by member: cheleletourneau
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Thanks guys. All is well, now.
20 Sep 16 by member: mskestrela
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Glad you're feeling better!
20 Sep 16 by member: PhillySue
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When I had the sore throat, runny nose cough ick...my daughter told me to drink ACV in water...cleared it right up! Hope you feel better soon!
20 Sep 16 by member: iulani
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Indeed rest is just as important as everything else!
20 Sep 16 by member: ZakChange
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Good luck there with the diet!
20 Sep 16 by member: warrenwinter
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mskestrela's Weight History
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