Weigh In record (no journal entry) for 18 September 2016
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73.5 kg
Lost so far: 6.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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968 kcal
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Fat: 13.45g | Prot: 37.40g | Carbs: 44.38g.
Lunch: Beef or Meat Gravy, Tesco Baby New Potatoes, Asda Mangetout, Green String Beans, Cabbage, Carrots, Roasted Grilled or Baked Chicken Breast. Dinner: Echo Falls White Zinfandel Wine. more...
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Gaining 4.4 kg a Week
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mushroom morris's Weight History
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