Weigh In record (no journal entry) for 18 September 2016
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88.9 kg
Lost so far: 11.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1711 kcal
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Fat: 91.07g | Prot: 67.62g | Carbs: 123.57g.
Breakfast: Cheddar Cheese, Butter, Coconut Vegetable Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Egg Omelette, Vine Ripened Tomatoes, Tea (Brewed), Doughnut Peach. Dinner: Greek Yoghurt, Sugar Free Orange Jelly, Peaches (Drained, Heavy Syrup, Canned), Cooked Broccoli (Fat Not Added in Cooking), Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Sauvignon Blanc Wine. Snacks/Other: Pistachio Nuts, Tea (Brewed), Ready Salted Crisps. more...
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3024 kcal
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Exercise:
Standing - 4 hours, Watching TV/Computer - 4 hours, Resting - 8 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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